Interesting things to read

September is hydrocephalus awareness month. Join me for a by donation forest bathing walk to raise funds for the Spina Bifida & Hydrocephalus Association of BC.

Connect to Calm- 6 week Nature Connection and Coaching Program. Read about the benefits and how it all works here.

How do you listen to the forest? You slow down. Like, reeeeaaaaalllllllyyyyy slooooooowwww dooooooowwwwwnnnnnnnnn.

Winter can feel long, cold, dark and dreary, but it doesn’t have to. It's natural to want to stay warm and cozy indoors, it is after all hibernation season. there are still many options to connect to nature.