Interesting things to read

The holiday season can be stressful, be sure to take care of your needs.

Nature can help us learn, or relearn to trust ourselves, our instincts, intuition and others.

I work with Roger Strachan's Parts Work model to help clients explore all their parts and uncover their true nature. Parts Work will help you live life in the here and now, rework outdated responses and heal old wounds. Doing so you create new ways of being as you take responsibility for your life while gaining self awareness, acceptance and compassion.